Take These Steps to Protect Your Eyes From Harmful UV Rays
Everyone knows that our eyes are one of the first things people notice about you, so it’s important to keep them healthy. This easy approach to eye health helps keep your eyes looking fresh all day. The first step is to stop using the phone or cell phone to read text messages, email, and use the computer. You may find this seems like common sense, but some think they can multitask by using their phone and internet simultaneously while neglecting their eyes. Resist the urge to do this if possible.
Eat a balanced, nutritious diet.
Your diet needs to include lots of fruits and veggies, particularly dark green and blue leafy vegetables, for Vitamin A. Also, eat plenty of fish high in Omega-3 fatty acids, like salmon, tuna, and walnuts. Be sure to get regular eye exams and wear your recommended protective glasses or contact lenses. And, maintain a balanced weight.
Use a good quality contact lens or glasses if necessary.
If you regularly wear contact lenses, you may want to consider changing your contact lenses or getting stronger ones. You may also want to consider using a humidifier at home, which helps to maintain moisture in the air and prevent dry eyes. If you frequently wear glasses, consider taking frequent breaks to allow your eyes to rest and recover from tiredness.
Keep your eyes clean by cleaning them
with a special eye wipe several times a day and following the instructions on the package. It’s a good idea to change glasses frequently when they become dirty, as dirt and dust particles can irritate your contact lenses and cause irritation. Also, you should avoid rubbing your eyes, touching your hands to your eyes, and squinting too hard, because these actions can irritate your eyes and cause even more eye problems. And, keep your sunglasses on in a well-ventilated area, away from windows or other bright lights.
Avoid too much sunlight, as it tends to damage your eyes.
Try to use sunglasses to protect your eyes from outdoor light whenever possible, especially from late summer through early fall, as these months have the most dangerous UV rays. If you must leave your house during these months, wear protective clothing, such as gloves, a face mask, or glasses. If you experience any sunburn or sun damage, visit a doctor right away and schedule regular eye exams.
Sunglasses should never completely block out all sunlight
as sunglasses are only one way for us to block some of the UV rays. We need more comprehensive measures to protect our eyes from harmful environmental irritants that come from various sources. To protect your eyes from ultraviolet radiation, use high-quality sunglasses that are UVA and UVB protected. You can find UVA and UVB polarized sunglasses at local optical stores. You can also find discount coupons available online that are valid for your prescription glasses, contact lenses, and sunglasses products.